You are not alone. The music industry can be tough, but help is always available.
Behind the music, and beyond it, millions of people in the UK are quietly struggling. One in five adults experience anxiety or depression — and for young adults aged 16 to 24, the numbers are even starker, with up to one in four affected.
Featured · Josh Raines
Rate your mental health from 0–10. If that number falls below 5 for more than 2 weeks, it's a good time to talk.
@josh.raines.musicThe unpredictable hours, financial instability, and intense pressure of the music industry create a unique environment that can severely impact mental wellbeing. Acknowledging this is the first step.
We place a specific focus on men's mental health because statistically, men are less likely to seek help when struggling. We want to dismantle the stigma and encourage open, honest conversations.
Mental health support ranges from everyday self-help and talking therapies to urgent medical care and community teams:
We’ve collated some of the support and resources available, but this is by no means an exhaustive list.
Just remember,
IT’S OK TO NOT BE OK.
13 resources